Colinhiscock's Journal, 06 September 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 19.71g | Prot: 61.53g | Carb: 149.21g.   Breakfast: Porage Oats. Lunch: Light Choices Crumbed Ham, White Square Wrap, Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Squarish Wraps, Mushrooms. Snacks/Other: White Table Wine, Coors Light, Sandwich Thins. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...