Nancilaw's Journal, 10 September 2015

no matter what I do I still seem to be gaining. I did not work out for a week that might have done it!

129.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 33.80g | Prot: 128.34g | Carb: 80.63g.   Breakfast: MuscleTech 100% Premium Whey Protein Plus, Kellogg's Special K Red Berries, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: MuscleTech 100% Premium Whey Protein Plus, Fage Total 0% Greek Yogurt. Dinner: Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...

1814 kcal

Activities & Exercise: Resting - 2 hours and 20 minutes, Sleeping - 10 hours, Desk Work - 6 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...