Weigh In record (no journal entry) for 10 September 2015
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227.1 lb
Lost so far: 6.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1044 kcal
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Fat: 51.84g | Prot: 78.59g | Carb: 71.35g.
Lunch: Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Pouch), Aunt Millie's Homestyle 100% Whole Wheat Bread, Meijer 4% Cottage Cheese. Dinner: Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese . Snacks/Other: Schwan's Whole Strawberries, Blue Diamond Lightly Salted Almonds, delizza Delizza mini eclairs, Meijer Raw Pecans. more...
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losing 6.7 lb a week
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