Weigh In record (no journal entry) for 10 September 2015
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2620 kcal
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Fat: 62.26g | Prot: 218.33g | Carb: 292.76g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Great Value Fat Free Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Acorn Winter Squash, Chicken. Dinner: Hidden Valley Fat Free Ranch Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Chicken Breast Skinless, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Chicken. more...
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losing 5.6 lb a week
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