Weigh In record (no journal entry) for 10 September 2015
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203.6 lb
Lost so far: 75.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1531 kcal
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Fat: 89.44g | Prot: 125.46g | Carb: 44.48g.
Breakfast: Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Egg, Hoffman's Super Sharp Cheddar Cheese, Metamucil Sugar Free Metamucil, Tap Water, Coffee, Giant Food Half & Half. Dinner: Pork Loin (Tenderloin), Tomatoes, Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Dasani Bottled Water (16.9 oz). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Kroger Salted Peanuts, Coca-Cola Diet Coke (20 oz Bottle), Dasani Bottled Water (16.9 oz). more...
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3140 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 4.2 lb a week
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 Comments
I have now lost just over 75lbs. This is the most weight I have ever lost in all my years of dieting. I am very proud of myself and feel the 200 mark closing in rapidly. I am determined to be under 200lbs. by the end of September.
10 Sep 15 by member: unamoyer
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10 Sep 15 by member: Kevin Homestead
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Super congratulations! I'm about to hit the 75 mark too and I'm really happy.
10 Sep 15 by member: CityToast
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