Weigh In record (no journal entry) for 10 September 2015
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2095 kcal
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Fat: 73.30g | Prot: 86.31g | Carb: 269.99g.
Breakfast: Peach, Fage Total 0% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Publix Red Seedless Grapes, Cacique Cotija Cheese, Jennie-O Ground Turkey 93/7, Bush's Best Grillin' Beans Black Bean Fiesta. Dinner: Panera Bread Sourdough Baguette, Panera Bread Chicken and Wild Rice soup (bowl). Snacks/Other: Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Stacy's Pita Chip Company Simply Naked Pita Chips, Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Liz Lovely Cowboy Cookies, Starbucks Pumpkin Sugar Cookie, Werther's Original Hard Candies. more...
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1851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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