Weigh In record (no journal entry) for 10 September 2015
|
285.0 lb
Lost so far: 25.0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
2275 kcal
|
Fat: 45.79g | Prot: 248.07g | Carb: 212.10g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg, Bubba's Bagels Premium Honey Wheat Bagels. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Skinless Chicken Breast, Flav-R-Pac Sugar Snap Pea Stir Fry. Dinner: Pork Loin (Tenderloin) , Russet Potatoes (Flesh and Skin) . Snacks/Other: Kraft Velveeta Jalapeno Cheese Slices, Thomas' Original Made with Whole Grains English Muffins, Dean's 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|