Weigh In record (no journal entry) for 10 September 2015
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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436 kcal
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Fat: 13.28g | Prot: 18.37g | Carb: 61.40g.
Breakfast: Toast with Jelly, Lowfat Plain Yogurt, Hard Granola Bars, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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