bartman75's Journal, 10 September 2015

169.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 75.56g | Prot: 76.79g | Carb: 116.85g.   Breakfast: Hazelnuts Filberts, President's Choice Maple Flavoured Naturally Smoked Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cooked Cauliflower (Fat Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Salmon, Figs, Peach, Mixed Salad Greens, Lilydale Oven Roasted Carved Turkey Breast. Dinner: President's Choice Maple Flavoured Naturally Smoked Bacon, Frieda's Celery Root, Cheddar Cheese, Sweet Potato, Pepperoni. Snacks/Other: Sunsweet Dark Chocolate Coated Dried Plum Bites, Deep Fried Potato French Fries (from Frozen). more...

2205 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...