Weigh In record (no journal entry) for 10 September 2015
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161.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1340 kcal
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Fat: 44.00g | Prot: 99.86g | Carb: 146.96g.
Breakfast: Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Mighty Soft English Muffins, Woolworths Smoked Salmon. Lunch: Red Hot Chilli Peppers , Coles Shepherd's Pie. Dinner: Arnott's BBQ Shapes, Apples , Red Hot Chilli Peppers , Continental Hearty Pea & Ham. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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