tnulph1's Journal, 09 September 2015

132.0 lb Lost so far: 4.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 51.01g | Prot: 62.73g | Carb: 67.36g.   Lunch: Silk Pure Almond Milk - Unsweetened Original, BodyLab Tastyshake Complete Whey Protein Complex. Dinner: Fried Egg, Denny's Sliced Tomatoes (3 Slices), Great Value Whole Wheat Hamburger Buns, Ground Pork. Snacks/Other: Plum, Peach. more...

2076 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...