Weigh In record (no journal entry) for 09 September 2015
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1442 kcal
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Fat: 72.23g | Prot: 40.09g | Carb: 180.12g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Watermelon, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle. Dinner: Tomatoes, Red Sweet Pepper, Lettuce. Snacks/Other: Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream, Avocados, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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3679 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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