Weigh In record (no journal entry) for 09 September 2015
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2015:
|
1857 kcal
|
Fat: 66.76g | Prot: 70.22g | Carb: 251.74g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt, Peach. Lunch: Fruit Salad, Sodexo Vietnamese Banh Mi. Dinner: Whole Foods Market Sesame Ginger Dressing, Birds Eye Stir-fry Vegetables, Ground Chicken, Mahatma Jasmine Rice. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Stacy's Pita Chip Company Simply Naked Pita Chips, Liz Lovely Cowboy Cookies, Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Werther's Original Hard Candies, Sabra Roasted Pine Nut Hummus, Trader Joe's Carrot & Celery Sticks. more...
|
|
1965 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|