Weigh In record (no journal entry) for 09 September 2015
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189.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2711 kcal
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Fat: 77.13g | Prot: 212.11g | Carb: 292.85g.
Breakfast: Fairlife 2% Milk, General Mills French Toast Crunch, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Well Pict Strawberries, Fairlife 2% Milk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: lotus biscoff spread, Marie's Lemon Herb Vinaigrette, Goat Cheese, Spinach, Chicken, Acorn Winter Squash. Dinner: Hidden Valley Fat Free Ranch Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Chicken Breast Skinless. Snacks/Other: Fairlife 2% Milk, Well Pict Strawberries, Sugar. more...
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losing 8.4 lb a week
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