Weigh In record (no journal entry) for 09 September 2015
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255.4 lb
Lost so far: 4.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1472 kcal
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Fat: 51.30g | Prot: 68.34g | Carb: 182.42g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet). Lunch: Navels Oranges, Campell's Chunky Split Pea & Ham Soup Campell's Chunky Split Pea & Ham Soup. Dinner: Cooked Broccoli (from Fresh), Dream Dinners Penne with Chicken & Peanut Sauce. Snacks/Other: Chocolate Cupcake with Icing or Filling, Krusteaz Lemon Bar Mix, Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 0.4 lb a week
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