Weigh In record (no journal entry) for 09 September 2015
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1419 kcal
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Fat: 59.82g | Prot: 60.21g | Carb: 120.27g.
Breakfast: Sliced Ham (Extra Lean), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Plain Yogurt, Hard Granola Bars, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Landshire Ham & Cheese Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. Snacks/Other: Dry Roasted Salted Peanuts. more...
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gaining 7.0 lb a week
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