Weigh In record (no journal entry) for 09 September 2015
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176.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2387 kcal
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Fat: 83.06g | Prot: 111.79g | Carb: 311.21g.
Breakfast: Kroger Multigrain Waffles, Kroger Eggs (Large). Lunch: Healthy Choice Cafe Steamers Chicken Fresca with Chardonnay. Dinner: Kern's Sunbeam Sandwich Bread, Bacon, Lay's Classic Potato Chips (28.3g), Amstel Amstel Light, Red Tomatoes. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Hormel Turkey Pepperoni, America's Choice California Navel Oranges, Nabisco Triscuit Crackers Original, Clif Bar Clif Bar - Crunchy Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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losing 18.2 lb a week
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