Weigh In record (no journal entry) for 05 September 2011
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216.8 lb
Lost so far: 37.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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821 kcal
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Fat: 31.74g | Prot: 67.36g | Carb: 85.06g.
Breakfast: Chicken Burrito Bol, Fuji Apples, Nonfat Peach Greek Yogurt. Snacks/Other: Fudge Bars (No Sugar Added). more...
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gaining 3.5 lb a week
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