Weigh In record (no journal entry) for 05 September 2011
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262.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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818 kcal
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Fat: 24.47g | Prot: 96.14g | Carb: 55.58g.
Breakfast: coffee, coffee, premier shake. Lunch: green beans, cole slaw, grilled shrimp. Dinner: carrots, brocolli, pea pods, chicken breast, wheat biscuit. Snacks/Other: watermelon, chicken, diet citrus tea, peach. more...
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3906 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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ernie1's weight history
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