Weigh In record (no journal entry) for 09 September 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2283 kcal
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Fat: 84.32g | Prot: 121.15g | Carb: 268.40g.
Breakfast: Kahvi, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Snellman Kotimainen Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Pirkka Broilerin Fileeleike, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, Uuniperuna (ilman Kuoria). Snacks/Other: Suklaakeksi, Kuuma Maitokaakao. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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