Weigh In record (no journal entry) for 08 September 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1733 kcal
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Fat: 56.16g | Prot: 76.78g | Carb: 242.85g.
Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Natural&Kosher Munster Cheese, Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Olive Oil, Tomatoes, Asparagus, Salmon. Snacks/Other: Tree Top Natural Apple Sauce, Bananas. more...
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2520 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Sitting - 9 hours, Resting - 4 hours. more...
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gaining 7.0 lb a week
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