Weigh In record (no journal entry) for 08 September 2015
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1576 kcal
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Fat: 97.90g | Prot: 69.40g | Carb: 108.99g.
Lunch: McDonald's French Fries (Kids), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Meijer 2% Milk, Cottage Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Pork Chop. Snacks/Other: delizza Delizza mini eclairs. more...
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gaining 2.5 lb a week
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