BettieRetro's Journal, 05 September 2011

160.5 lb Lost so far: 70.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 46.72g | Prot: 81.12g | Carb: 205.62g.   Breakfast: Original Syrup, wheat-gluten free waffles blueberry. Lunch: Chocolate Pie-jello. Dinner: Garlic Bread, Baby Spinach, Stove Top Chicken Flavor Stuffing Mix, Chicken Breast (Skin Not Eaten). more...

2125 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...