Weigh In record (no journal entry) for 20 November 2009
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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1431 kcal
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Fat: 56.01g | Prot: 58.33g | Carb: 173.31g.
Breakfast: eggo. Lunch: mojo cliff bar. Dinner: lipton brisk icetea, cinnamon twists, Gordita Nacho Cheese - Beef, Soft Taco with Chicken, Cheese and Lettuce, Cheesy Bean and Rice Burrito. more...
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3116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Housework - 2 hours, Sitting - 7 hours and 40 minutes, Standing - 3 hours. more...
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losing 0.5 lb a week
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