Weigh In record (no journal entry) for 08 September 2015
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299.8 lb
Lost so far: 15.2 lb.
Still to go: 149.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2015:
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1134 kcal
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Fat: 88.23g | Prot: 66.77g | Carb: 20.38g.
Breakfast: Duke's Mayonnaise, Egg. Lunch: Pork Loin (Tenderloin), Homemade Coleslaw. Dinner: Egg, Onions, Tomatoes, Mixed Salad Greens, Black Olives, Cheddar Cheese, Chicken Tenders, Low Carb Honey Mustard. Snacks/Other: Coffee, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Powerade Zero Fruit Punch (Bottle). more...
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4262 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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