unamoyer's Journal, 08 September 2015

205.6 lb Lost so far: 73.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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972 kcal

Fat: 61.02g | Prot: 82.11g | Carb: 14.77g.   Breakfast: Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin. Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Metamucil Sugar Free Metamucil, Tap Water, Coffee, Giant Food Half & Half, Dasani Bottled Water (16.9 oz). Dinner: Pork Loin (Tenderloin), Hellmann's Real Mayonnaise, Cabbage, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized). Snacks/Other: Great Value Original Beef Jerky. more...

3302 kcal

Activities & Exercise: Sitting - 2 hours, Working - 3 hours and 45 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes. more...