Weigh In record (no journal entry) for 08 September 2015
|
221.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
1387 kcal
|
Fat: 39.38g | Prot: 55.68g | Carb: 129.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Thomas' Original English Muffins. Lunch: White Pita Bread, Deli Sliced Ham, Kraft American Cheese Slice, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Maker's Mark Bourbon Whiskey, Buttered Popcorn Popped in Oil. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|