Weigh In record (no journal entry) for 08 September 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1741 kcal
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Fat: 51.68g | Prot: 57.09g | Carb: 223.94g.
Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Stop & Shop Baby Carrots, Celery , Thick Crust Pizza with Meat. Dinner: Turkey Chili, Baked Potato (Peel Eaten). Snacks/Other: Market Pantry Pretzel Sticks, Market Pantry Pretzel Sticks, southern tier tangier beer iOS, Cashew Nuts , Cashew Nuts . more...
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losing 3.5 lb a week
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