Weigh In record (no journal entry) for 08 September 2015
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179.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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2207 kcal
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Fat: 87.58g | Prot: 111.95g | Carb: 281.89g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Kroger Ripe Olives Sliced, Lettuce Salad with Cheese, Tomato and/or Carrots, Sbarro Cheese Pizza. Dinner: Italian Rose Fresh Salsa, La Preferida Spanish Rice, Burrito with Beef (No Beans). Snacks/Other: Nabisco Triscuit Thin Crisps Original, Atkins Meal Chocolate Peanut Butter Bar, Pears, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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