Weigh In record (no journal entry) for 05 September 2011
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139.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1479 kcal
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Fat: 45.66g | Prot: 36.66g | Carb: 153.51g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: dunkin donuts glazed, dunkin donuts. Dinner: sweet leaf green tea, Pork, sweet potato. Snacks/Other: merlot wine. more...
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gaining 4.6 lb a week
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