Weigh In record (no journal entry) for 05 September 2011
|
148.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
1404 kcal
|
Fat: 10.94g | Prot: 69.53g | Carb: 270.08g.
Breakfast: Boiled Egg, Low Sodium V8 100% Vegetable Juice, Blueberries (Unsweetened, Frozen) , Light & Fit Yogurt - Vanilla, Hot Cereal Multi Grain, Bananas . Lunch: Red Delicious Apples, Fat Free Cottage Cheese. Dinner: Pure Basmati Rice, Cuban Style Black Beans, Watermelon . more...
|
|
2084 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|