Weigh In record (no journal entry) for 05 September 2011
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187.4 lb
Lost so far: 42.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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531 kcal
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Fat: 11.86g | Prot: 69.66g | Carb: 36.08g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Blueberries, Egg White, Fat Free Cottage Cheese. Lunch: Fat Free Cottage Cheese, Egg White, Blueberries. Dinner: Onions, Zucchini, London Broil. Snacks/Other: Natural Creamy Peanut Butter, Celery. more...
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losing 5.6 lb a week
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