JovialJ's Journal, 07 September 2015

Weigh In record (no journal entry) for 07 September 2015
198.0 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2015:
526 kcal Fat: 37.35g | Prot: 14.67g | Carb: 34.64g.   Lunch: America's Choice Natural Walnuts, Gala Apples, Kraft Chunky Blue Cheese Dressing, Blue Cheese, Black Olives, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. more...
2659 kcal Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week

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Comments 
My old scale died. Bought a new one but had to wait a week. The new scale showed a 2 lb loss. I'm not sure if it is the scale or if my efforts have actually caused loss. Either way, I like the direction in which the numbers are going. :) 
07 Sep 15 by member: JovialJ

     
 

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