Weigh In record (no journal entry) for 07 September 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1330 kcal
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Fat: 49.93g | Prot: 99.17g | Carb: 132.62g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Columbus Salame All Natural Uncured Genoa Salame, Kirkland Signature Extra Lean Ham, Natural&Kosher Munster Cheese. Dinner: Salmon, Asparagus, Tomatoes, Olive Oil. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...
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steady weight
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