tnulph1's Journal, 07 September 2015

131.0 lb Lost so far: 5.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 18.07g | Prot: 41.89g | Carb: 82.52g.   Lunch: Peach. Dinner: Kroger Wild-Caught Sockeye Salmon, Kroger Crab Cakes, Uncle Ben's Whole Grain Brown Rice, Simply Enjoy Grilled Zucchini. Snacks/Other: Plum. more...

1568 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...