Weigh In record (no journal entry) for 07 September 2015
|
164.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2015:
|
1287 kcal
|
Fat: 35.63g | Prot: 51.81g | Carb: 170.80g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Great Value Canadian Bacon, Egg & Cheese Muffin. Lunch: Michael Angelo's Chicken Parmesan. Snacks/Other: southern tier tangier beer iOS, Dill Cucumber Pickles , Market Pantry Pretzel Sticks, Cashew Nuts , Hammer Nutrition Heed High Energy Electrolyte Drink, Gu Energy Vanilla Bean Gu. more...
|
|
2692 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|