Weigh In record (no journal entry) for 07 September 2015
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221.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1070 kcal
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Fat: 44.25g | Prot: 61.32g | Carb: 105.98g.
Breakfast: Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Thomas' Original English Muffins. Lunch: Kraft American Cheese Slice, Deli Sliced Ham, White Pita Bread, Campbell's Condensed Chicken Noodle Soup. more...
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losing 6.3 lb a week
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