Weigh In record (no journal entry) for 07 September 2015
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1268 kcal
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Fat: 47.81g | Prot: 56.22g | Carb: 126.49g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Baby Carrots, Cucumber (Peeled), Mushrooms, Mozzarella Cheese (Part Skim Milk), Egg White, Egg. Dinner: Martini (From Recipe), Oyster Sauce, Chinese Fried Rice, Mushrooms, Cooked Chinese Cabbage, Zucchini, Maple Leaf Extra Lean Ground Chicken. Snacks/Other: Lay's Classic Chips, Nature Valley Oats & Honey Granola Bar, Watermelon, Silhouette 0+. more...
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3954 kcal
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Activities & Exercise:
Watching TV/Computer - 23 hours, Sleeping - 1 hour. more...
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losing 3.5 lb a week
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