cszman's Journal, 05 September 2011

171.8 lb Lost so far: 28.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 40.99g | Prot: 43.85g | Carb: 186.34g.   Breakfast: plum, bagel thin. Lunch: zucchini bread, soft pretzel, bing cherries. Dinner: zucchini bread, mixed vegetables, pork, rice. more...

2261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...