Weigh In record (no journal entry) for 05 September 2011
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214.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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3437 kcal
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Fat: 135.21g | Prot: 241.94g | Carb: 304.96g.
Breakfast: Protein shake 1, Broccoli, Dutch Country 100% Whole Wheat Bread, oats 1/2 cup, 1/2 cup milk, panamei tilapia, Flaxseed Seeds. Snacks/Other: no fat cottage cheese 1/2 cup, smart balance peanut butter. more...
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gaining 1.4 lb a week
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