Weigh In record (no journal entry) for 07 September 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2128 kcal
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Fat: 84.19g | Prot: 112.80g | Carb: 236.99g.
Breakfast: Kahvi, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Snellman Kotimainen Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Sardiinit Öljyssä (Säilyke), Arla Apetina Feta, Valio Plus Rasvaton Maito, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Uuniperuna (ilman Kuoria), Kesäkurpitsa (Kypsennetty). Snacks/Other: Valio Mustikkakeitto. more...
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1909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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