Weigh In record (no journal entry) for 20 November 2009
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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890 kcal
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Fat: 36.41g | Prot: 47.45g | Carb: 88.62g.
Breakfast: lean cuisine swedish meatballs. Lunch: sour cream, chocolate chip cookie. more...
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losing 1.0 lb a week
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