KYmedic701's Journal, 05 September 2011

255.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1694 kcal

Fat: 35.36g | Prot: 203.03g | Carb: 154.60g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Subway oven roasted chicken. Dinner: Subway oven roasted chicken. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, optimum nutrition Amino energy, Almonds, protein powder. more...

3789 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...