Colinhiscock's Journal, 05 September 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 24.72g | Prot: 61.88g | Carb: 173.40g.   Breakfast: Instant Oats Porridge. Lunch: White Square Wrap, Light Choices Crumbed Ham, Extra Light 5% Fat Soft Cheese. Dinner: quiche Lorraine light choices, Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Squarish Wraps, Coors Light, Sandwich Thins. more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...