Weigh In record (no journal entry) for 06 September 2015
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2140 kcal
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Fat: 78.64g | Prot: 76.96g | Carb: 281.13g.
Breakfast: Starbucks Pumpkin Spice Syrup, Starbucks Tazo Chai Tea Latte (Grande), Grapefruit, Jam Preserves, frang english muffin. Lunch: Trader Joe's Carrot & Celery Sticks, Ore-Ida Shoestrings French Fried Potatoes, Wingstop Hot Wings. Dinner: Bruegger's Balsamic Vinaigrette, Stella Gorgonzola Cheese, Bacon, Canadian Bacon, Pineapple, Mod Pizza MOD Pizza crust. Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, Oreo Lemon Twist. more...
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1954 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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