Bruin101's Journal, 06 September 2015

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 21.15g | Prot: 64.43g | Carb: 277.47g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Costco Frozen Yogurt - Vanilla. Dinner: Baked or Broiled Shrimp, Olive Oil, Tomatoes, Asparagus. Snacks/Other: Frosted Shredded Wheat. more...

2340 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...