Weigh In record (no journal entry) for 04 September 2011
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340.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2802 kcal
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Fat: 125.78g | Prot: 142.93g | Carb: 271.87g.
Lunch: Chili Con Carne with Beans, Spinach Salad. Dinner: Italian Salad Dressing (Fat Free), Baby Carrots, Chili (Large), 5 Piece Chicken Nuggets, Side Salad with lite dressing, Jr. Cheeseburger Deluxe. Snacks/Other: Original Pina Colada Yogurt, 94% Fat Free Butter Microwave Popcorn, Classic Yellow Mustard, Cheese Hot Dogs, Spanish Rice, Light Ice Cream Cone (Flavors Other Than Chocolate). more...
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4121 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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