bartman75's Journal, 06 September 2015

170.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 109.07g | Prot: 105.41g | Carb: 140.64g.   Breakfast: Tomatoes, President's Choice Maple Flavoured Naturally Smoked Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chocolate Cupcake with Icing or Filling, Goat Cheese, Nature's Earthly Choice Wheat Berries, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Almonds, Lettuce. Dinner: Butter, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Fig, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ghirardelli Dark Chocolate Chips, Kirkland Signature Dried Plums. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...