Weigh In record (no journal entry) for 06 September 2015
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1879 kcal
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Fat: 67.57g | Prot: 103.74g | Carb: 222.87g.
Breakfast: Bananas, Sweet Earth The Peruvian Burrito, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Skippy Natural Peanut Butter with Honey, Ruffles Original Potato Chips, Hampton Creek Just Mayo, Tomatoes, Baby Spinach, Lightlife Foods Smart Deli Roast Turkey Style, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Salted Mixed Nuts with Peanuts. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Pinto Beans, Simple Truth Organic Hot Chili Beans. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3, Nature Made Magnesium Citrate, Rockstar Inc Perfect Berry. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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