andy1840's Journal, 05 September 2015

216.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 43.38g | Prot: 37.69g | Carb: 200.04g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Multigrain Cheerios. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Philadelphia Original Cream Cheese. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...